Training Log 2/7/12
The past week was a great week training. I couldn’t be happier with my progress! Here are some highlights: Tuesday: Banded Leg Press (long red OR mini bands) = worked up to 7pps x 8 reps Then...
View ArticleTraining Log 2/14/12
Up another pound! This week’s weigh-in was 192.8 for my fasted AM weight. Yesterday I was 203.5 at 2PM when we lifted (food, water & clothes). No changes to diet or cardio – they are exactly the...
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Training Log 2/21/12
Ok guys and gals…Last week was a great week in the gym. My size and strength continue to go up, so I’m very happy with those results. My AM fasted weight this week = 193.4 (up from 192.8) Here are a...
View ArticleTraining Log 3/6/12
AM Fasted Weight = Let me start off saying that last week was anything but normal. I had some kind sinus infection/head cold that stuck around from Wednesday to Saturday. I was never out of commission,...
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